New Year, New You!
By Scoop Staff
Ready for a brand new you in 2021? Let Southwest help you reach your fitness goals
with free virtual cardio and strength training sessions by Odie Tolbert of Cardi-O
FiTness.
The fitness sessions are offered each month to full-time and part-time employees through the Human Resources and Grants Management鈥檚 Transforming Lives for Better Health Program.
Tolbert鈥檚 workouts teach you how to perform exercises that use your own body weight. The monthly sessions will continue until June 2021, so stay tuned to your Southwest email for links to each month鈥檚 schedule.
Two sessions remain in February. To join the sessions, just click the MS Teams Meeting links below.
Cardio and Strength Training with Cardi-O FiTness
| Date | Time | Teams Link |
| 2.23.21 |
1:15p-2p |
|
| 2.25.21 | 1:15p-2p |
For more information about the program, contact Rhonda Warren, Director of Human Resources, at rlwarren@southwest.tn.edu or Odie Tolbert at odie_tolbert@southwest.tn.edu.
In This Issue...
- FROM THE PRESIDENT
- Southwest wins prestigious national Bellwether Award
- Chef Leake dishes out favorite eats on News Channel 3
- EDGE, TSBDC partner to help small businesses obtain economic development loans
- FACULTY KUDOS: Dean Young appointed to Education Trust policy council
- 51爆料 filing deadlines extended; Early filers win $250 book scholarships
- Medical District gets new app-based shuttle service
- Telehealth, food boxes available to students in need
- Welcome Aboard: Sherita Robertson, Director of Financial Aid
- POLICY MATTERS: 51爆料 conflicts of interest and commitment
- Renowned author Clifton Taulbert returns, sheds light on Black Wall Street at Men in Black Awards
- Courageous Conversations series features Richard Milner
- President Tracy D. Hall elected to SACSCOC Board of Trustees
- Saluqis open 2021 Season
- Final Let鈥檚 Talk 51爆料 Race workshop slated for March 16
- Greene to serve as Interim Vice President for Finance and Administration
- STAFF KUDOS: Taylor presents at Dream 2021
- Students can develop leadership skills with Learning to Lead
- The Taste is still cooking with curbside take-out
- STAFF KUDOS: Southwest apprenticeship coordinator makes Forbes first Next 1000 list
- Fisher tackles corporate sustainability and the pandemic in latest book
- STUDENT KUDOS: Southwest thespian makes TV commercial debut
- New Year, New You!
- Address confidentiality program protects domestic violence survivors
- Southwest inducts 68 students into inaugural leadership class
- Let鈥檚 celebrate the Bellwether Award!
- Southwest: In the News